Weigh In record (no journal entry) for 27 April 2013
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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518 kcal
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Fat: 10.69g | Prot: 49.72g | Carb: 55.37g.
Breakfast: Strawberries, Green Tea, Quaker Steel Cut Oatmeal, 2% Fat Milk. Lunch: Kikkoman Instant Shiro Miso Soybean Paste White Soup. Dinner: Newman's Own Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Red Onions, Young Green Onions, Cucumber (with Peel), Tuna in Water (Canned). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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steady weight
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