Weigh In record (no journal entry) for 27 April 2013
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119.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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998 kcal
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Fat: 40.21g | Prot: 42.55g | Carb: 122.86g.
Breakfast: Orange Juice, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, 2% Fat Milk, Red Delicious Apples. Dinner: Clementines, French's Classic Yellow Mustard, White Bread, Extra Lean Sliced Deli Turkey Ham, Colby Jack Cheese. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Soccer - 45 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Hiking - 25 minutes, Housework - 15 minutes, Music playing - 20 minutes. more...
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losing 4.2 lb a week
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