Weigh In record (no journal entry) for 03 October 2010
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253.2 lb
Lost so far: 54.8 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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1695 kcal
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Fat: 83.76g | Prot: 113.25g | Carb: 136.64g.
Breakfast: Egg, canadian bacon land o frost, fat free cheddar. Lunch: County Post Boneless Skinless Chicken Breast, Tortilla, Fat Free Swiss SIngles, Nature's Own Light Honey Wheat. Dinner: Country Style Pork Ribs, Potato Chips Ruffles Light. Snacks/Other: Butter, Grape Jelly, Peanut Butter, Saltines Fat Free, Sugar Free Popcycle. more...
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3431 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Wii Fit Plus - 1 hour and 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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