euheide's Journal, 27 April 2013

9.5 % body fat (highly inaccurate reading from body composition scanner.
130.3 lb Lost so far: 13.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1462 kcal Fat: 69.30g | Prot: 76.39g | Carb: 143.49g.   Breakfast: Plain or Buttermilk Biscuits, Pineapple, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Chocolate Milk (Whole), Turkey, Garbanzo Beans. Dinner: Pineapple, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bananas, Watercress. more...
1440 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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