Weigh In record (no journal entry) for 27 April 2013
|
175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
1184 kcal
|
Fat: 57.93g | Prot: 107.35g | Carb: 26.48g.
Breakfast: Egg, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Fish Salad. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|