|
Day 21:Starting off the day with good AM work out plus down another lb:)
|
301.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
1810 kcal
|
Fat: 61.74g | Prot: 105.83g | Carb: 210.50g.
Breakfast: Upstate Farms Fat Free Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bananas (Large), Strawberries, BBQ Chicken Wrap, sesame stir fry w/chicken, Best Choice Grade A Large Egg. Dinner: Classic Yellow Mustard, Whole Wheat Bread, Velveeta Cheese Slices, Jennie-O Premium White Turkey Burgers. Snacks/Other: Cheese Heads Light String Cheese Swirls, Original Fruit Chews. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|