Weigh In record (no journal entry) for 03 October 2010
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2077 kcal
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Fat: 92.90g | Prot: 81.10g | Carb: 237.05g.
Breakfast: Pumpkin Muffin, 100% Pure Orange Juice with Calcium & Vitamin D, 100% Liquid Egg Whites, 100% Whole Wheat Thin Sliced Bagels. Lunch: Tortilla Corn Chips. Dinner: Pumpkin Bread & Muffin Mix, Light Raspberry & Walnut Dressing, Greek Salad, Buffalo Wings. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Pumpkin Pie. more...
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2656 kcal
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Activities & Exercise:
Running - 9/mph - 35 minutes, Sleeping - 5 hours, Sitting - 12 hours and 25 minutes, Housework - 1 hour, Standing - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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