Weigh In record (no journal entry) for 27 April 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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931 kcal
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Fat: 24.85g | Prot: 54.51g | Carb: 133.20g.
Breakfast: Wholemeal Bread. Lunch: Oat Bran Cereal made with Milk. Dinner: Fish Cake or Patty. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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