Weigh In record (no journal entry) for 09 April 2020
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104.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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378 kcal
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Fat: 23.74g | Prot: 9.07g | Carb: 34.73g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bragg Nutritional Yeast Seasoning, Cascade Pride Sour Dough English Muffins, Cooked Dry Red Kidney Beans, Olive Oil, Kroger Sliced Mushrooms, Butter , Harris Teeter Sliced Yellow Squash. more...
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losing 4.2 lb a week
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Sparrowsquirrel's weight history
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