Weigh In record (no journal entry) for 09 April 2020
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2205 kcal
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Fat: 81.40g | Prot: 117.61g | Carb: 245.52g.
Breakfast: Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: From The Ground Up Cauliflower Stalks, Off the Eaten Path Chickpea Veggie Crisps, Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Market Pantry Salted Butter, Mrs Thinsters Toasted Coconut Cookie Thins, Brussels Sprouts. more...
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gaining 10.5 lb a week
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