Weigh In record (no journal entry) for 27 April 2013
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111.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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928 kcal
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Fat: 37.63g | Prot: 72.95g | Carb: 72.09g.
Breakfast: Flat White Skim Milk (Large), Blueberry Muffins, Toasted Raisin Bread. Lunch: Tuna in Oil (Canned), Dry Roasted Salted Peanuts, Celery, Tomatoes, Mixed Berries, Light Greek Style Natural Yoghurt, Roasted Grilled or Baked Chicken Breast, Stuffed Green Olives, Beetroot (Drained Solids, Canned). Dinner: Sweet Chilli Cheese, Vita-Weat Rice Crackers, Camembert Cheese, Old Gold Dark Chocolate 70% Cocoa. more...
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1302 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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