Weigh In record (no journal entry) for 27 April 2013
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1431 kcal
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Fat: 60.96g | Prot: 94.73g | Carb: 123.07g.
Breakfast: Бутерброд с Сыром, Яблочный Сок, Соломка Соленая, Банан, Кофе (Растворимое), Сметана 15%, Творог (Обезжиренный). Lunch: Кофе (Растворимое), Бутерброд с Сыром, Кабачковая Икра, Жареная или Запеченная Курица. Dinner: Бисквит, Блаженство. more...
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1822 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 5 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 6.2 lb a week
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