Weigh In record (no journal entry) for 09 April 2020
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1552 kcal
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Fat: 62.29g | Prot: 75.42g | Carb: 177.60g.
Breakfast: Sprouts Farmers Market Garlic & Herb Chicken Breast, Whole Foods Market Christmas Lima Beans, Kroger Eggs (Large), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Diet Coke, Combination Pizza. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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gaining 3.5 lb a week
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