Weigh In record (no journal entry) for 26 April 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1923 kcal
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Fat: 113.86g | Prot: 81.94g | Carb: 154.35g.
Breakfast: Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Trader Joe's Clover Honey, Milk, Sweet Onions, Bell Peppers. Dinner: Snack Cracker, Monterey Cheese, Cheddar Cheese, Tomato Soup (Canned, Condensed), Frankfurter or Hot Dog. more...
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losing 10.5 lb a week
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