Weigh In record (no journal entry) for 26 April 2013
|
173.3 lb
Lost so far: 19.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
1166 kcal
|
Fat: 31.25g | Prot: 66.46g | Carb: 167.97g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Sandwich Thins - Minis, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Extra Lean Ground Beef. Dinner: Nonfat Plain Greek Yogurt, Trim Lowfat Cottage Cheese, Turkey & Vegetables Skillet, pasta. Snacks/Other: Wheat Thins Crackers - 5 Grain Crunch, Barbeque Potato Chips. more...
|
|
3326 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 5 hours, Bicycling (fast) - 15/mph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Danya P's weight history
|