Weigh In record (no journal entry) for 26 April 2013
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1117 kcal
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Fat: 29.33g | Prot: 60.73g | Carb: 168.68g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Chicken Mushroom Barley Soup. Dinner: Chow Mein, String Bean Chicken Breast, Broccoli Beef, Mixed Vegetables (Side). Snacks/Other: Sugar Free Jello, Special K Cereal Bars - Chocolatey Pretzel, Tangerines (Mandarin Oranges). more...
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gaining 2.3 lb a week
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