lydium's Journal, 08 April 2020

150.0 lb Lost so far: 65.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 42.65g | Prot: 64.43g | Carb: 181.59g.   Breakfast:  Apples ,  Coffee (Brewed From Grounds) ,  Honey ,  Plain or Buttermilk Biscuits . Lunch: Aquafina Water (16.9 oz),  Dried Prune,  Bananas ,  Mozzarella Cheese (Part Skim Milk) ,  Deli Turkey or Chicken Breast Meat. Dinner:  Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Blue Moon Belgian White, Mazzio's Pizza Veggie Thin Crust Pizza. more...

1926 kcal

Activities & Exercise: Sewing - 5 hours, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 7 hours and 46 minutes, wall push ups - 1 hour and 40 minutes, planks - 4 minutes. more...