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Wow! I am so pleased with another drop in my weight, no matter how small. It makes those small changes, that are so difficult, so very worth it!!!!😀
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203.6 lb
Lost so far: 9.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1471 kcal
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Fat: 61.94g | Prot: 76.60g | Carb: 155.30g.
Breakfast: Sugar Twin Sugar Twin, Activia Strawberry Yogurt, Coffee with Cream, Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Bananas. Dinner: Orange, Hard-Boiled Egg , Babybel Cheddar Cheese, Roast Beef (Lean Only Eaten), Dempster's Ancient Grains Bread, French's Classic Yellow Mustard, 2% Fat Milk. Snacks/Other: Joe's Tasty Travels Super Energy Trek Mix. more...
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losing 0.4 lb a week
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