abbyamour's Journal, 26 April 2013

168.2 lb Lost so far: 47.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 49.36g | Prot: 81.88g | Carb: 208.76g.   Breakfast: all bran buds, lime natural yogourt. Lunch: milk, banana, special k. Dinner: zucchini, steak, baked potato. Snacks/Other: hot chocolate. more...

2179 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...