slilock's Journal, 02 October 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 56.90g | Prot: 80.48g | Carb: 198.00g.   Breakfast: Subway Breakfast Ham, Nonfat Tazo Chai Iced Tea Latte (Venti). Lunch: Banana, Prime Rib. Dinner: Valley Fresh Steamer, Ham Cheese Roll. Snacks/Other: Lo-Cal Diet Cherry Limeade (Large), Dry Roasted Unsalted Almonds. more...

2477 kcal

Activities & Exercise: Running/biking/ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...