owlfeathers's Journal, 26 April 2013

Love my swiss kiss

227.2 lb Lost so far: 14.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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443 kcal

Fat: 30.58g | Prot: 27.75g | Carb: 12.18g.   Breakfast: Grapefruit Juice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Egg (Whole). more...

2727 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...