Jon1061's Journal, 26 April 2013

230.0 lb Lost so far: 40.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 73.32g | Prot: 91.61g | Carb: 262.65g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie. Dinner: Cheeseburger. Snacks/Other: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...

3180 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...