Weigh In record (no journal entry) for 08 April 2020
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230.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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323 kcal
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Fat: 16.34g | Prot: 21.46g | Carb: 25.21g.
Breakfast: Wonder Light White Bread, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Land O'Lakes Light Butter, Egg. Snacks/Other: Clementines . more...
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gaining 3.5 lb a week
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