procco1962's Journal, 26 April 2013

332.0 lb Lost so far: 13.5 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 101.52g | Prot: 106.32g | Carb: 268.90g.   Breakfast: Big Slice Colby Jack Cheese, Angus Sliced Roast Beef, Corn Tortillas. Lunch: Bananas, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Extra Virgin Olive Oil, Spaghetti, Eggplant Parmesan Casserole, Home Style Meals - Honey Roasted Chicken with Au Gratin Potatoes. more...

3668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...