Weigh In record (no journal entry) for 08 April 2020
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2707 kcal
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Fat: 102.71g | Prot: 162.94g | Carb: 277.43g.
Breakfast: No Knead Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sugar, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries . Lunch: Lotus Biscoff Spread, Kellogg's Rice Krispies Treats, Market Pantry Salted Butter, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast, Costco Aussie Bites. Dinner: From The Ground Up Cauliflower Stalks, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Butcher Box Grass-Fed Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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