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Wweir
Journal
26 Apr 13
Wweir's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
245.0 lb
Lost so far:
35.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1418 kcal
Fat: 83.96g | Prot: 152.71g | Carb: 24.36g.
Breakfast:
Fresh Pork Sausage , Egg Beaters - Original, Traditional Half & Half.
Lunch:
Oven Roasted Turkey Slices, Real Mayonnaise, Pickles.
Dinner:
Real Mayonnaise, Oven Roasted Turkey Slices, Cocktail Shrimp with Sauce.
more...
3337 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours.
more...
losing 1.4 lb a week
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