reaganmk2010's Journal, 26 April 2013

122.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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442 kcal

Fat: 7.36g | Prot: 27.28g | Carb: 72.36g.   Breakfast: 1% Fat Milk, Special K Oats & Honey Cereal. Lunch: 100% Whole Grain Oatmeal, Cocoa Powder, Body by Vi Nutritional Shake Mix. more...

1474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...