Cperrett3's Journal, 26 April 2013

142.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 83.86g | Prot: 114.13g | Carb: 199.71g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Strawberries, Total 2% Greek Yogurt, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Green String Beans (from Fresh). Dinner: Ricotta Cheese (Part Skim Milk), Ciabatta Bread, Smoked Salmon, Red Table Wine, Bread Pudding, Lobster Pizza. Snacks/Other: homemade protein bar, Mini Danish Rolls, Peanut Chocolate. more...

2562 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours and 40 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour. more...