Bruin101's Journal, 26 April 2013

178.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 40.68g | Prot: 134.58g | Carb: 276.24g.   Breakfast: Bananas, 2% Fat Milk, Sugar, Cheerios. Lunch: Sour Dough Bread, Five Cheese Tortellini, Artichoke Hearts Marinated in Oil, Tomatoes. Dinner: Tuna Sashimi, French Salad Dressing, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Apple Strudel, 2% Fat Milk. more...

2353 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes. more...