euheide's Journal, 26 April 2013

9.7% body fat (highly inaccurate reading from body composition scanner)

130.1 lb Lost so far: 14.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.15g | Prot: 48.85g | Carb: 178.29g.   Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Lasagna Iglo. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, gelatina royal, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...