FertileVerve's Journal, 26 April 2013

188.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 57.79g | Prot: 77.10g | Carb: 28.03g.   Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Cream Cheese, Hard Salami, Colby Jack Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3000 kcal

Activities & Exercise: Golf (walking) - 1 hour, Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...