Weigh In record (no journal entry) for 26 April 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2451 kcal
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Fat: 104.04g | Prot: 108.07g | Carb: 268.84g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Pepperoni deLITE. Snacks/Other: Chocolate Frosty (Junior), Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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