Weigh In record (no journal entry) for 26 April 2013
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129.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1902 kcal
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Fat: 127.38g | Prot: 78.87g | Carb: 71.02g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Chocolate Sponge Cake, Vanilla Ice Creams, Beer, Red Table Wine, Parmesan Cheese (Shredded), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2348 kcal
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Activities & Exercise:
Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours and 15 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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