Weigh In record (no journal entry) for 07 April 2020
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176.9 lb
Lost so far: 17.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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906 kcal
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Fat: 20.72g | Prot: 59.78g | Carb: 109.56g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Asparagus, Red Onions, All Whites 100% Liquid Egg Whites, Mushrooms, Windset Farms Concerto Grape Tomatoes. Lunch: Oroweat Dill Rye Bread, Roma Tomatoes, Cucumber (Peeled). Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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losing 0.1 lb a week
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