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🙈, bom diaaaa!!!
💪🎯🙏
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105.6 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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996 kcal
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Fat: 75.59g | Prot: 52.57g | Carb: 25.62g.
Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Alface, Pimentão Verde, Tomates, Repolho, Cenouras, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Café, Manteiga (com Sal), Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral, Bolo de Amendoim Vanda. Snacks/Other: Picolé de Abacate com Coco. more...
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gaining 3.1 lb a week
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