stumaniak's Journal, 03 November 2008

178.2 lb Lost so far: 43.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 59.35g | Prot: 111.27g | Carb: 312.89g.   Breakfast: zone perfect double dark chocolate bar, apple, south beach chocolate protein bar. Lunch: myoplex peanut butter bar, pear, pringles, fiber choice, glucomannan, psyllium. Dinner: eggplant parmigiana. Snacks/Other: pringles, cytogainer, chocolate spiru-tein, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, rich chocolate protein energizer. more...

2978 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...