djs2512's Journal, 26 April 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 43.19g | Prot: 57.64g | Carb: 371.89g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...

2924 kcal

Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...