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I'm doing a little exercise again, on the treadmill. This is something I need to keep up every day, especially when I get back to work.
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288.2 lb
Lost so far: 48.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1396 kcal
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Fat: 42.70g | Prot: 69.86g | Carb: 160.45g.
Breakfast: tea, Danactive Yogurt, banana, English muffin, scrambled eggs, turkey bacon, orange juice. Lunch: Chi-Chi's Salsa Chicken. Dinner: Flatout Garlic Flatbread, Ethnic Gourmet Taste of India Chicken Tikka Masala, wine. more...
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losing 1.9 lb a week
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