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"+; +" G. 26.1; o. 48.0; m. 36.9; os 5.8.
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133.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1068 kcal
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Fat: 29.24g | Prot: 90.30g | Carb: 64.31g.
Breakfast: Soy Milk Unsweetened, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla. Lunch: Almonds, Tuna in Water (Canned), Tomatoes, Celery, Dijon Mustard, Yogurt, pesto. Dinner: red wine Cotes de Bordeaux, Dried Apricot, Отруби Пшеничные. Snacks/Other: cookies sugar free diet fibra, cheese Grunlander light. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 5.6 lb a week
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