Weigh In record (no journal entry) for 25 April 2013
|
116.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
1238 kcal
|
Fat: 51.23g | Prot: 72.70g | Carb: 136.12g.
Breakfast: Apple Cranberry Bran Muffins, Strawberries, Total 0% Greek Yogurt. Lunch: Baby Carrots, Roasted Red Pepper Hummus, Deli Shaved Honey Turkey Breast (Lower Sodium). Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Bison. Snacks/Other: Snickers Bar, Golden Oreo. more...
|
|
1584 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoria Papadimitrios's weight history
|