KatiKau's Journal, 25 April 2013

158.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 28.55g | Prot: 122.89g | Carb: 191.00g.   Breakfast: Almonds, Milk (Nonfat), Red Delicious Apples, Bananas, Greek Yogurt 0%. Lunch: Flax Seeds, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries. Dinner: Baby Spinach, Pears, Grapes, Avocados, Fresh Lime Juice, Fat Free Plain Greek Yogurt. Snacks/Other: Trail Mix Bar, Deli Sliced Ham, Mini Bags Butter Flavor Popcorn. more...

2739 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes. more...