jpendleton's Journal, 25 April 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 102.67g | Prot: 87.98g | Carb: 146.91g.   Breakfast: Morning Coffee. Lunch: Mashed Potato (from Dry), Meat Loaf. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Canadian Whiskey. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...