Weigh In record (no journal entry) for 02 October 2010
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1169 kcal
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Fat: 44.83g | Prot: 44.66g | Carb: 147.59g.
Breakfast: French Toast with Butter, Table Syrup with 15% Maple Syrup, Tomato Juice, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Dinner: Traditional Refried Beans, Mexican Rice, Beef Tamales in Chili Sauce. more...
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gaining 4.2 lb a week
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