Weigh In record (no journal entry) for 07 April 2020
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1739 kcal
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Fat: 99.16g | Prot: 95.19g | Carb: 116.12g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb, Avocados, Clover Feta Plain. Dinner: Brown Rice, Nature's Garden Mixed Vegetables, Lamb. Snacks/Other: Jams and Preserves , Flora Extra Light Margarine, Brown Bread. more...
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losing 1.2 lb a week
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Shereen Donede's weight history
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