Weigh In record (no journal entry) for 02 October 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2409 kcal
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Fat: 67.23g | Prot: 82.27g | Carb: 388.00g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Ranch Salad Dressing, Dinner Salad - House, Cheese Pizza, Rising Crust Pizza - Three Meat, Coco-Cola Classic (12 oz). Dinner: Milk (Nonfat), Frosted Flakes. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Scooby-Doo Fruit Flavored Snacks, Original Beef Jerky, Water, Mountain Dew (20 oz). more...
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2614 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Driving - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 28.0 lb a week
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