Weigh In record (no journal entry) for 25 April 2013
|
127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
1613 kcal
|
Fat: 101.14g | Prot: 111.64g | Carb: 75.35g.
Breakfast: Canadian Bacon, Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Wegmans Natural Crunchy Peanut Butter, Cheddar Cheese, Chicken Breast, Cherry Tomatoes, Celery, Chop't Romaine, Olive Oil. Dinner: Green String Beans, Ground Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Eggplant, Chef Boyardee Pizza Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Strawberries, Planters Mixed Nuts. more...
|
|
1584 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frenchie57's weight history
|