Weigh In record (no journal entry) for 02 October 2010
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106.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1588 kcal
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Fat: 56.65g | Prot: 72.09g | Carb: 201.63g.
Breakfast: banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: activia yoghurt, crab sticks, sausages, ham, pitta bread. Dinner: curly fries, quarter pounder with cheese. Snacks/Other: Sugar Free Jello, vanilla ice creams. more...
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1515 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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