FertileVerve's Journal, 25 April 2013

191.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 88.02g | Prot: 100.34g | Carb: 24.51g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Flavorite Coffee Creamer. Lunch: Lettuce, Sour Cream, Great Value White Cheese Mexican Style Queso Dip, Bell Peppers, Tomatoes, Onions, Beef Top Loin (Trimmed to 1/8" Fat), Schwan's Beef Fajita Meat, Great Value Fajita Seasoning, Coca-Cola Diet Coke (Can). Snacks/Other: Boiled Egg, Chicken, Kroger Hard Salami, Colby Jack Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3298 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...