Weigh In record (no journal entry) for 25 April 2013
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220.6 lb
Lost so far: 191.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1894 kcal
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Fat: 63.98g | Prot: 106.05g | Carb: 254.95g.
Breakfast: Cinnamon Rolls, Vanilla Almond Crunch, VitaCraves Gummies, Lowfat Banana Greek Yogurt. Lunch: Turkey, Brie & Cranberry Sandwich. Dinner: Cheddar & Sour Cream Potato Chips, Beef Sticks Smoked Snack, Apple Pie, Sprite (7.5 oz). Snacks/Other: Double Stuf Sandwich Cookies, 1% Milk, Total 2% Greek Yogurt with Cherry, Lunchables Turkey & Cheddar with Crackers, Carrot Cake Mini Cupcake, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 4.2 lb a week
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