Weigh In record (no journal entry) for 25 April 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2006 kcal
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Fat: 53.18g | Prot: 97.47g | Carb: 303.69g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Bananas, Sour Dough Bread, Tequila lime chicken, Mini Babybel Sharp Original. Dinner: Tomatoes, Artichoke Hearts Marinated in Oil, Five Cheese Tortellini. Snacks/Other: Strawberries, Sugar, Cheerios, 2% Fat Milk. more...
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3210 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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